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Skier perseveres through accident, runs marathon

Posted in : Skiing

(added 1 days ago)

Skier perseveres through accident, runs marathonAs she lay there, in a purgatory of shock, pain and adrenaline-fueled anxiety, Ellie Mango wasn’t thinking about the dozens of hours she would be spending in doctor’s offices during the coming months, or the thought she may never walk again; rather she was missing out on such a perfect, sunny day of skiing.

“I just kept thinking, it is such a nice day, what a terrible time to have a life threatening ski accident. I didn’t want to waste it,” she said. That was Jan. 8, 2011, when the sophomore environmental science and geography major from Simsbury, Conn., caught an edge at Breckenridge Ski Resort and slid head first into a tree. She shattered the T8 vertebra in the middle of her back and fractured the surrounding T7 and T9. Mango has made a miraculous recovery that will culminate next weekend when she runs the Colfax marathon on Sunday.

“I’ve always wanted to do it,” she said. “Definitely to prove to myself, and to spite the entire back injury and anything any doctor told me I wouldn’t be able to do.”While the run will provide the capstone to a grueling, almost year-long recovery, Mango said she was able to keep her her optimistic, fun-loving personality throughout the recovery process.

“The scariest moment of my life was [right after the accident] when I looked down at my toes, and then I wiggled my fingers and I wiggled my toes to make sure I wasn’t paralyzed,” said Mango. “Once I realized I could do that, I knew, I knew eventually I would be OK. I told myself that.”

During the ambulance ride back to Denver on the day of the accident, she asked if the paramedics had any music to play. They did, and she used her free hand, the one not hooked up to an IV, to fist bump to the tunes.

“They [the paramedics] laughed. They were happy I still had some spirit in me, they were encouraged by that,” said Mango. Mango has displayed more character and courage in the months since the accident. Her positive and optimistic personality has encouraged and inspired those around her.

During her surgery, three broken vertebrae were fused together with a synthetic adhesive and a conglomerate of shattered bone, and two titanium rods spanning from vertebra T3 to T11 (about the base of the neck to the lower back) were inserted.

After countless hours of occupational and physical therapy, Mango has made a full recovery, though the process was strenuous. “After surgery [like that], all your back muscles have just been rearranged, you have screws in your bones, you have stitches and glue everywhere. You are a mess,” she said.

Though the early days of recovery were arduous, Mango quickly progressed and started running again last May. “I ran one mile and it took me 11 minutes,” said Mango. “I cried of happiness in Wash Park, I was just so happy that I could run again.”

Mango started training for the marathon on Jan. 2 of this year, six days shy of the anniversary of her accident. She hopes to complete the race in less than five hours. When asked how she would describe the entire experience, Mango replied with the ubiquitous college phrase of the present day.

“I think I might say ‘YOLO.’ Not even kidding. ‘You only live once,’” said Mango. “I mean, as much as the term is thrown around, the deeper meaning of it is sincere. You never think deathly ski accidents will ever happen to you or a close a friend, and then it does and then you have to deal with it. ”

Mango said she’s thankful and lucky to have her life back, and because of the experience she is able to appreciate everything more. “It’s definitely an experience to know that you could have died, and you didn’t, and you get to live. You have just got to live [and] do what you want. Do it all, experience everything; love it all, take it all in,” said Mango.

Mango’s parting words expressed relief that the ordeal is over, excitement for the upcoming race and perfectly encapsulated her prevailing  light and happy-go-lucky attitude.

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(added 1 days ago) / 5 views

Extreme Biking… The Sport of Tomorrow?

Posted in : Extreme Biking

(added 8 days ago)

More and more extreme sports are bec0ming as big as the NFL and other mainstream sports. Here is an example of some of the things that professional bikers can do. (This is why we watch them!) Those are some of the most extreme things that can be done on a bicycle, and that’s not even close to the things that you can see while watching these guys on your television or computer! So remember, the next time you need some entertainment turn to extreme biking!

Extreme Biking The Sport of Tomorrow

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(added 8 days ago) / 14 views

Prague canoeing

Posted in : Canoeing

(added 10 days ago)

One of the options is to star your trip in "Cisarska louka" island and will be canoeing towards to the Vysehrad. You will stop by and visit this mythological Fortress over the river, with impressive views. Pass under many bridges to get to a small island "Strelecký Ostrov", which has a beautiful view of Charles Bridge and Prague Castle. Here we will take a rest for a small picnic in the middle of the Vltava River.

Prague canoeing

Probably the most impressive views of Prague are from the river, where everyone gets a different perspective of the Dancing House, National Theatre, Emausy Church, the most famous brewery in Prague - Staropramen Brewery, and many other great sights. After your return from Prague canoeing to "Cisarska louka" you can enjoy the atmosphere of this beautiful and unique island and play volleyball, soccer-tennis, badminton, croquet, petanque and much more.

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(added 10 days ago) / 11 views

World Class Skier Lives, Trains in Rockville

Posted in : Skiing

(added 14 days ago)

World Class Skier Lives, Trains in RockvilleCompeting from Chile to Italy, Rockville resident Chris J. Romano skis on an international stage. Training at local gyms and nearby slopes, he measures up to the globally renowned competition, placing fourth last month in the International Ski Federation's Masters World Cup held in Torino, Italy.

On a typical day, Romano works as a senior market analyst at the Financial Industry Regulatory Authority. Then he's off to Gold's Gym in Rockville Town Square to work out for three or four hours. While Maryland is not known for its skiing opportunities, during the winter Romano spends his vacation days and weekends traveling to some of the Washington metropolitan area's closest resorts, such as Liberty Mountain Resort, in Carroll Valley, PA, just across the Mason-Dixon Line. "With hard work you can get something and go places, even at an age where it is unexpected," said Romano, 31.

After taking up competitive skiing at age 26—close to retirement age for most Olympic skiers—he has maintained his daily routine for five years and has skied 84 mountains. "I've gotten to see places that I wouldn’t have seen otherwise and I like to travel," Romano said.

His goal is to reach the 100 mountains-skied mark by next year. He finished third last year in the FIS Master South American Cup in Chile and in the FIS Master World Cup in Torino Italy. The FIS hosts races for different age classes and many in his age class have competed in the Olympics, Romano said.

His next competition, the U.S. Ski and Snowboard Association Summer Fun Nationals in Mount Hood, Oregon, in July, could provide a tune-up for the next FIS Master World Cup in September in Navado, Chile, he said.

Skiing has enriched Romano's life, he said. It reconnected him with his fiancé and allowed him to make friends across the globe despite geographic and language barriers. He even had his bachelor party in Europe.

Romano's training was significantly hindered by the lack of snow in the Mid-Atlantic last winter. "I didn't really get to practice at all. I went to Chile last year and came back to the States and [the snow] never really happened. The conditions weren't very good. I never got comfortable with my form and new skis."

Parts of Europe also experienced a snow drought. The lack of snow hindered race plans—and big plans for Romano's personal life. "I was actually planning to propose to my girlfriend at a race in Torino, Italy but I had to change my plans because the race was rescheduled due to the weather conditions," he said.

Although Romano has balanced his skiing career and his day job well so far, he is not sure how long he will juggle training, working and marriage. "I'll definitely be competing this next season," he said. "The honeymoon will end in Chile, right where the next South American Cup will be."

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(added 14 days ago) / 24 views

NIKE LOWERS PRO READY FOR LAUNCH TUESDAY

Posted in : Surfing

(added 15 days ago)

LOWER TRESTLES, San Clemente/California (Monday, April 30, 2012) – The opening day of the 2012 ASP PRIME Nike Lowers Pro will kickoff tomorrow, Tuesday, May 1 and with several of the world’s best surfers in the draw and consistent waves expected throughout the waiting period, this year’s elite event is set to provide plenty of action.

NIKE LOWERS PRO READY FOR LAUNCH TUESDAY

Held at the iconic pointbreak of Lower Trestles, the Nike Lowers Pro is often claimed as the most progressive event of the season, with ASP Top 34 surfers and fierce up-and-comers both battling it out for the vital points on offer towards their ASP World Ranking at one of the world’s most high-performance waves.

Patrick Gudauskas (San Clemente, CA), 26, who is amidst his third year on the ASP World Championship Tour, admitted that the Nike Lowers Pro is one of the events he most looks forward to over the course of the entire ASP season. “Out of all of the events we have during the year this is definitely one of the ones that I get most excited about,” Gudauskas said. “It’s always great to surf in front of friends and family and have the hometown crowd behind you.”

The San Clemente native has not met his personal goals at the Nike Lowers Pro in the past, but is driven by the lineage of local talent to take out a win at this year’s event. “All of the guys from San Clemente all want to win out at Lowers,” Gudauskas said. “Growing up watching the Beschens and Wardo (Chris Ward) rip there has been sick and I really haven’t had the results I would have liked at this event in the past. To win it would be amazing.”

Brett Simpson (Huntington Beach, CA), 27, grew up just a short drive away from the fabled pointbreak and is motivated to put on a show at one of his favorite waves while watching his fellow competitors push their own personal boundaries. “Lowers is my favorite wave in the world when it’s on,” Simpson said. “The wave shape with the softer lip allows you to just push as hard as you can on every turn or air! I really enjoy that, and watching everybody surf out of their minds.”

The Californian is looking forward to capitalizing on the comforts that come along with competing close to home, but knows the brutal competition at this year’s Nike Lowers Pro will limit his home field advantage. “There’s always that nice feeling of being comfortable at a home event, so yes I feel there’s a bit of an advantage, but it is a really good wave so all-in-all it comes down to who is surfing the best in that 25 to 30 minutes! I’m excited to get some heats going out there no matter what and may the best man win!”

Koa Smith (Kilauea, HI), 17, a Nike Lowers Pro Wildcard, is one up-and-comer looking to gain experience in the major men’s ASP events and is thrilled at the opportunity to showcase his talents at the upcoming contest while competing against some of his idols. “The Nike Lowers Pro PRIME event is as exciting as any World Tour event and receiving a wildcard into this event will be life changing,” Smith said. “For me, this event will not only being a major learning experience, but also help my seeding into future events. Some of the surfers I’ve looked up to all my life will be in this event and it will be amazing to compete with them.”

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(added 15 days ago) / 23 views

Skier escapes avalanche near Bridger Bowl

Posted in : Skiing

(added 17 days ago)

More than two dozen Gallatin County Search and Rescue personnel responded to the report of a skier caught in an avalanche Sunday afternoon in the Saddle Peak area, south of Bridger Bowl.

According to Sheriff's Incident Commander Deputy Mark Hernandez a 35-year old male from Bozeman, skiing the back country triggered an avalanche that pulled him 50-feet down-slope before he managed to get himself out.

That avalanche triggered a far larger, secondary avalanche that slid 1,000 feet down the mountain-side.
Two other skiers in the area saw the second slide, spotted a set of ski tracks that abruptly ended at the beginning of the first slide and called 9-1-1.

Rescue Heli-skiers, snowmobilers and search dogs staged the main parking lot of Bridger Bowl to begin a search when they found out the skier was okay.
GCSO officials also learned that another late season, backcountry skier, was caught in a slide in the Fairy Lake area Saturday. The skier was not seriously injured.

Deputy Hernandez says, "The Bridger Mountain range received 43 inches of snow in the past 24 hours. While that might be tempting for skiers, the snow is heavy, wet and unstable. A very bad combination. Today we were lucky, nobody was hurt or worse. Late season skiers need to keep those conditions in mind."

Sheriff Brian Gootkin reminds back-country enthusiasts that they should never travel alone and that having an avalanche beacon with them is vital. It's also important to let folks know where you intend to ski and when you expect to be back.

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(added 17 days ago) / 20 views

Conlogue breaks career duck with Beachley win

Posted in : Surfing

(added 23 days ago)

The Californian defeated Hawaiian Malia Manuel 13.17 to 11.56 in the final - the first time either woman had advanced that far on the senior tour. In clean but challenging two-to-three foot waves, Conlogue triumphed to win the biggest purse on the ASP Women’s World Championship Tour - a cool $30,000.

Conlogue breaks career duck with Beachley win

“I’m speechless right now,” Conlogue said. “It’s been two years on the ASP Women’s World Championship Tour where I kept losing in the quarterfinals. "Then today after winning my quarter-final I just tried to go and win the thing. Malia (Manuel) was surfing great in the final, even though the waves were tricky. "I’m really stoked to have won this event. I love Steph (Gilmore) and Sally (Fitzgibbons) and to have them chair me up the beach was absolutely amazing."

World rankings leader Stephanie Gilmore fell in the quarters, as did her closest title rival Sally Fitzgibbons. In total, five Australians had reached the quarter-finals but all were eliminated before the final.

Final:

1: Courtney Conlogue (USA) 13.17

2: Malia Manuel (HAW) 11.56

Semi-finals:

SF 1: Malia Manuel (HAW) 12.67 def. Tyler Wright (AUS) 10.50

SF 2: Courtney Conlogue (USA) 14.33 def. Rebecca Woods (AUS) 10.10

Quarter-finals:

QF 1: Tyler Wright (AUS) 14.43 def. Laura Enever (AUS) 12.50

QF 2: Malia Manuel (HAW) 13.00 def. Stephanie Gilmore (AUS) 11.47

QF 3: Rebecca Woods (AUS) 11.73 def. Coco Ho (HAW) 8.73

QF 4: Courtney Conlogue (USA) 14.97 def. Sally Fitzgibbons (AUS) 13.34

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(added 23 days ago) / 23 views

Skiing season’s last hurrah

Posted in : Skiing

(added 24 days ago)

This year’s race was saved at the last minute by a new, heavy snowfall and spectacular sunny weather that replaced much stormier conditions in the days leading up to the event. Organizers and participants alike called the day “completely fantastic.”

Skiing season’s last hurrah

The 38-kilometer route runs from Finse, on the mountain plateau called Hardangervidda, to Ustaoset, at the top of the valley of Hallingdal. There’s also a shorter, 22-kilometer version of the race that begins at Haugastøl instead of at Finse.

Skiers use both freestyle and classic techniques, with groomed trails running parallel in the area of the Hallingskarvet National Park and under the characteristic peak known as Hallingskarvet. A total of 12,220 skiers participated on Saturday in the race arranged by the local sports team Geilo Idrettslag and its 1,100 volunteers. The race also attracted some of the sport’s biggest stars and the women’s division was won by Norwegian world champion Therese Johaug, with Marit Bjørgen placing second and Martine Ek Hagen third. It was Johaug’s sixth Skarverennet victory in a row. Norwegian world champion skier Petter Northug also took part but finished second behind Chris Jespersen of Team Veidekke. Eugeniy Dementjev of Russia placed third. Last year’s winner, Jean Marc Gaillard of France, was fourth.

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(added 24 days ago) / 12 views

Tollefson's a cool coach for skiing

Posted in : Skiing

(added 27 days ago)

In fact, Tollefson is so busy, it is hard to find him on regular level ground. He is usually coaching his skiers on Mount Hood or flying with them to competitions in Montana, Idaho, Washington or Colorado, as well as Oregon.

Sometimes, though, you can catch him at Chuck’s Place in Lake Oswego, drinking coffee and working on his computer. But he is happy to talk about how he re-discovered his love for skiing in Lake Oswego. It was a passion he thought he had put behind him when he moved here with his family seven years ago.

“I thought back on my experience as an athlete and what I had gained,” Tollefson said. “I really found after 25 years that the things that were most important to my professional life were what I learned in skiing – tenacity, hard work, goal setting. “I decided I was not doing the thing I wanted to do, which is passing along what I had learned.”

Starting out with eight skiers in 2008, Tollefson now coaches 118 skiers, aged 5 to 75, and the number just keeps growing. He coaches the high school ski teams for Lake Oswego, Lakeridge, Tualatin, and Westside Christian, plus many kids throughout this area who want to train with his club, Cascade Winter Sports Club.

In just a few years Tollefson has developed some super young skiers, like 13-year-old Cole Sher-Jan of Lake Oswego, 14-year-old Trevor Maxwell of West Linn, and sensational newcomer Vella Foos of Lake Oswego, who won almost every race she entered this past winter. She’s also best friends with Tollefson’s daughter Ella. That’s right, Ella and Vella, the dynamic duo of skiing.

Parents of skiers love the way that Tollefson molds the talent of their children. Gaylyn Sher-Jan, Cole’s mother, knew Tollefson was the right coach for her son at their very first meeting. “We went to have coffee at Peet’s,” Sher-Jan said. “As soon as Paul saw Cole, he said, ‘That’s my racer!’ He can spot talent a mile away.”

“There is so much talent right here in our own backyard,” Tollefson said. “When I first moved to Lake Oswego I had no idea how much talent there was here.”However, the main qualification to ski for Paul Tollefson is not great talent. It’s a love of skiing.

“Our club’s purpose is to give Olympic level coaching to all kids, whatever the level of their skill,” he said. “What we’re really about is teaching great life skills while skiing. “One of the shortcomings of ski coaching is that the top athletes get all of the attention. The rest are left out. Not with our club. We have one of the unique programs in the nation.”

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(added 27 days ago) / 40 views

Mexico Extreme Sports Weekends and Mexico Insurance!

Posted in : Others

(added 27 days ago)

Mexico Extreme Sports Weekend! Are you an extreme sports fan looking for a way to pump up your adrenalin this holiday? Why not travel south this year for the San Felipe 250 and the Baja 250. San Felipe and Baja are two popular holiday attraction sites in Mexico just south of the border.

It is recommended that all visitors bound for Mexico travel get Mexican insurance before they start their driving tour within the state. The reason behind the suggestion is that Mexico auto insurance is offered only by Mexico Insurers domiciled in Mexico and driving by yourselves without Mexican insurance is not safe because foreign insurance policies have territorial exclusions.. This will be a serious issue most especially when accidents happen. It is necessary for you to review, compare and hold a Mexico insurance policy designed specifically for Mexico because US and Canadian insurance for autos is not recognized in the Republic of Mexico.

These two localities host the great off road racing competitions in the surrounding desert. This includes watching as drivers brave the desert sands and make a loop around the deserts or take part in the race to Mexicali. If you are interested in more than camping on the beach you can take part in the festivities in Baja accompanying the races.

These two areas are also known for their vibrant night clubs and bars. A word of warning is therefore necessary for those who are prone to over indulgence. Mexico car insurance is considered null and void when an accident is caused by a driver under the influence of alcohol or drugs.

Should you be involved in an accident while enjoying the sights and sounds of Baja however, the first thing you should do is to call your insurance provider and explain the situation to them. Do not leave the scene or make any verbal or written agreements. Remember that insurance claims can only be made from within Mexico.

You should therefore not leave the country until your claim is settled or you will be risking losing it. When the off road races are over, there is no need to hurry back north. Enjoy an excursion in the serene mountains in Baja. You can also take in a cultural fair in Guadalajara or enjoy a fiesta in Rocky Point.

You also have the opportunity to sample the authentic traditional Mexican cuisine and Mariachi bands that have made Guadalajara the center of Mexican culture. Rocky Point offers various activities for the extreme sports fan on holiday. Make sure you carry your surfing board to catch the waves at the extensive sunny coastline of the city.

You may also need your climbing gear for an extreme rock climbing experience. However you choose to spend your summer holiday ensure that you have the appropriate Mexican insurance cover. If not, the extreme fun holiday may turn out to be a nightmare.

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(added 27 days ago) / 28 views